Resilience

Outline

“Resilience” is a 3rd generation training, combining behavioural elements with personal introspection and self-questioning. Instruction, questionnaires, self-observation group discussion and stretch assignments will be employed to help participants reflect on and expand their resilience strategies.

Benefits

1. Become aware of Stressors
2. Apply healthy habits
3. Reduce time in Stress Zone
4. Identify signs of Burnout in others and help them cope
5. Practice Mindfulness.

Next Sessions: to be announced